High Protein Meal Plans

Discover delicious, easy, and nutrient‑dense high protein meal plans crafted by a registered dietitian to help you build muscle, stay full, and support your health goals.

Weekly Meal Plan Subscription

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$2.99/week or $10/month. Cancel anytime.

Meal Plan Preview

Weekly high-protein meal plan for energy and fat loss
Meal plan subscription designed for sustainable weight loss
Easy weekly meal prep plan for busy professionals
7-day healthy meal plan for subscription members

Custom Meal Plan Reviews

  • “I lost 11 lbs in six weeks without feeling restricted. The grocery list made shopping a 15-minute job.”

    Emily R. – LA

  • “Your PCOS-friendly, high-protein plans stopped my 3 p.m. crashes—and my cycle is finally regular again.”

    Samantha T. – 29

  • “My family of four eats every recipe. Batch-cook Sundays + leftovers = zero week-night stress.”

    Jason B. – Seattle

  • “I travel Mon-Thu for work; the hotel-room microwave filter you added kept me on track.”

    Natalie K

  • “Loved the Mediterranean focus. I asked for more air-fryer dinners and got them the next plan—super responsive!”

    Alicia M, Irvine, CA

  • “The vegan option actually hit 120 g protein/day—never managed that before.”

    Brianna S.

  • “Blood sugars dropped from 145 to 110 mg/dL fasting after six weeks of your low-GI meal plans.”

    Miguel P.