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Reclaim your body image and quiet the inner critic with this evidence-based Body Dysmorphia Workbook, created by a licensed dietitian, psychologist, and therapist. This printable and fillable journal guides you through proven Cognitive Behavioral Therapy (CBT) strategies to help you challenge distorted thoughts, build self-compassion, and strengthen self-acceptance.
Whether you're navigating a clinical diagnosis or struggling silently with body shame and comparison, this workbook is a safe, structured place to begin healing.
Reclaim your body image and quiet the inner critic with this evidence-based Body Dysmorphia Workbook, created by a licensed dietitian, psychologist, and therapist. This printable and fillable journal guides you through proven Cognitive Behavioral Therapy (CBT) strategies to help you challenge distorted thoughts, build self-compassion, and strengthen self-acceptance.
Whether you're navigating a clinical diagnosis or struggling silently with body shame and comparison, this workbook is a safe, structured place to begin healing.