Cognitive Restructuring Workbook for Weight Loss

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Break the cycle of emotional eating, self-sabotage, and all-or-nothing thinking with this Cognitive Restructuring Workbook for Weight Loss — a therapist-designed, dietitian-approved printable workbook rooted in Cognitive Behavioral Therapy (CBT) techniques.

This fillable PDF helps you uncover the thoughts and beliefs holding you back from sustainable weight loss, and empowers you to replace them with healthier, more supportive patterns.

Break the cycle of emotional eating, self-sabotage, and all-or-nothing thinking with this Cognitive Restructuring Workbook for Weight Loss — a therapist-designed, dietitian-approved printable workbook rooted in Cognitive Behavioral Therapy (CBT) techniques.

This fillable PDF helps you uncover the thoughts and beliefs holding you back from sustainable weight loss, and empowers you to replace them with healthier, more supportive patterns.