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This program was created with the following key considerations in mind:
Lean Protein
Insufficient protein intake can lead to excessive loss of lean body mass, weakness, edema, hair loss, and skin changes. This plan includes lean proteins like fish, poultry, legumes, and egg whites to promote fullness and preserve lean muscle mass while losing fat.
Healthy Fats
Low Glycemic & High Fiber Foods
Managing Side Effects
Nutrient Density
This program was created with the following key considerations in mind:
Lean Protein
Insufficient protein intake can lead to excessive loss of lean body mass, weakness, edema, hair loss, and skin changes. This plan includes lean proteins like fish, poultry, legumes, and egg whites to promote fullness and preserve lean muscle mass while losing fat.
Healthy Fats
Low Glycemic & High Fiber Foods
Managing Side Effects
Nutrient Density