Balance Hormones, Boost Energy, and Support Weight Loss After 40
Navigating menopause? This 7-Day Menopause Meal Plan is designed to reduce inflammation, balance hormones, and promote healthy weight management—without cutting out your favorite foods. Created by a registered dietitian, every meal supports blood sugar stability, bone health, and energy levels using whole-food ingredients tailored to women 40 and up.
What’s Included:
3 Balanced Meals + 2 Snacks Per Day
1800 Calories | 100g+ Protein Daily
Easy-to-Prep Recipes with Storage Tips
Grocery List by Food Category
This anti-inflammatory, protein-forward plan helps manage insulin resistance and cortisol levels while supporting lean muscle and mood regulation. Ideal for women experiencing perimenopause, menopause, or postmenopause who want sustainable fat loss and more consistent energy.
Perfect For: Women 40+, dealing with menopause symptoms, weight gain, or fatigue.
Balance Hormones, Boost Energy, and Support Weight Loss After 40
Navigating menopause? This 7-Day Menopause Meal Plan is designed to reduce inflammation, balance hormones, and promote healthy weight management—without cutting out your favorite foods. Created by a registered dietitian, every meal supports blood sugar stability, bone health, and energy levels using whole-food ingredients tailored to women 40 and up.
What’s Included:
3 Balanced Meals + 2 Snacks Per Day
1800 Calories | 100g+ Protein Daily
Easy-to-Prep Recipes with Storage Tips
Grocery List by Food Category
This anti-inflammatory, protein-forward plan helps manage insulin resistance and cortisol levels while supporting lean muscle and mood regulation. Ideal for women experiencing perimenopause, menopause, or postmenopause who want sustainable fat loss and more consistent energy.
Perfect For: Women 40+, dealing with menopause symptoms, weight gain, or fatigue.
