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A plant-based, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.
GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.
This program was created with the following key considerations in mind:
Lean Protein
Healthy Fats
Low Glycemic & High Fiber Foods
Managing Side Effects
Nutrient Density
A plant-based, nutrient-dense plan designed to support GLP-1 medications by focusing on protein, healthy fats, fiber, and whole foods, promoting better health outcomes and reducing side effects.
GLP-1s, or glucagon-like peptide-1 receptor agonists, regulate blood sugar levels by increasing insulin release and slowing digestion. They also help with diabetes and weight management.
This program was created with the following key considerations in mind:
Lean Protein
Healthy Fats
Low Glycemic & High Fiber Foods
Managing Side Effects
Nutrient Density