Hunger & Fullness Scale: A Practical Tool to Tune Into Your Body’s Cues

$0.00

Understand your body’s natural signals with this Hunger & Fullness Scale. This easy-to-use tool helps you identify when to eat and when to stop by tracking your hunger and satiety levels. Perfect for mindful eating, intuitive eating, and building a healthier relationship with food.

Understand your body’s natural signals with this Hunger & Fullness Scale. This easy-to-use tool helps you identify when to eat and when to stop by tracking your hunger and satiety levels. Perfect for mindful eating, intuitive eating, and building a healthier relationship with food.