This 7-day meal plan is built on anti-inflammatory principles using nutrient-dense whole foods, healthy fats, colorful vegetables, and spices known to reduce inflammation. Perfect for anyone looking to manage pain, improve energy, and support long-term health through food.
Each day includes:
3 Anti-Inflammatory Meals + 2 Functional Snacks Balanced anti-inflammatory ingredients
Omega-3-rich foods, herbs, and spices
Clear instructions with prep times and storage tips
Daily Macro Breakdowns (1800 kcal | 100–115g protein)
This plan supports reduced joint pain, better digestion, and more stable energy while helping reduce inflammation naturally.
Explore more structured nutrition plans in the Meal Plan Library or subscribe monthly here.
This 7-day meal plan is built on anti-inflammatory principles using nutrient-dense whole foods, healthy fats, colorful vegetables, and spices known to reduce inflammation. Perfect for anyone looking to manage pain, improve energy, and support long-term health through food.
Each day includes:
3 Anti-Inflammatory Meals + 2 Functional Snacks Balanced anti-inflammatory ingredients
Omega-3-rich foods, herbs, and spices
Clear instructions with prep times and storage tips
Daily Macro Breakdowns (1800 kcal | 100–115g protein)
This plan supports reduced joint pain, better digestion, and more stable energy while helping reduce inflammation naturally.
Explore more structured nutrition plans in the Meal Plan Library or subscribe monthly here.
